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We’ve changed our name! Rykan Fit is now Fit Labz Solutions | Same Expertise, New Look.
Westside Inverse Curl Pro
The BEST way to learn the Glute Ham Raise movement!
The Glute Ham Raise is an amazing piece of equipment for building massive strength throughout the posterior chain.
However, a lot of people avoid it, though, as it’s a tough movement to learn and, even without any added resistance, puts a huge load on the hamstring/glutes etc.